
Bootcamp workout brings along with itself numerous advantages that very few other weight loss programs can boast of. The first and the most important benefit of this program, as mentioned earlier, is that it helps burn huge amount of calories in a short period of time. As the program involves switching from one exercise to the other without any breaks in between, it can easily help you burn big calories. A single bootcamp session in Gold Coast can help you burn more than 600 calories in sixty minutes. No other weight loss program can help you burn such amounts of calories in just an hour.
The other benefit of this program is that it can help you alleviate boredom. Of course, it is challenging but this is what makes it interesting as well. as it involves shifting from one exercise to the other, you would find that the time just flies when you are engaged in such a high intensity program.